Do You Feel Any Of These When You Wake Up In The Mornings 🤷
If so, this post is for you.
The best indication of whether you're well-rested or not is how you feel when you wake up in the morning and how you feel throughout the day.
Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%.
Let's talk about what can happen if you don't get good sleep:
1. Your Cognitive Function will be affected
Your focus and concentration decreases. You will have brain fog. You might also experience low memory and lack of creativity.